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DTSTART;TZID=America/New_York:20211113T140000
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SUMMARY:EVENT CANCELED (VSDC Online Vegan Cooking Demo with Dr. Ruby)
DESCRIPTION:**Our apologies but we have to cancel this class. Please see our note below and the message we sent via meetup to all registered attendees** \nVSDC is excited to announce that we are planning a trio of upcoming online cooking classes with Dr. Ruby Lathon\, as part of our Eating Vegan series. The 1st online vegan cooking demonstration is on Saturday\, November 13th\, from 2 to 4 pm.Please sign up early so we can plan for a spectacular event. \nDr. Ruby is an award-winning engineer turned certified holistic plant-based nutritionist and wellness consultant after her own journey battling cancer. As a chef\, she is now offering prepared delicious organic vegan food through her meal delivery service and pop-ups in the DMV area and Albuquerque (www.RubyRedsVegan.com) – also a VSDC Green Rewards member. She will be guiding us in making three of her fabulous fall recipes\, then answering our questions. The first class is Nov. 13th\, when Ruby will show us how to make mushroom stroganoff. (For later classes\, right on time for the holidays\, we’ll bake a classic sweet potato pie with coconut cream on Dec. 11th. And while we’re exercising our New Year’s resolutions\, Ruby will demo string bean casserole on Jan. 15th.) \nThe recipe for this class will be sent by Thu Nov 11 so you can prepare and cook along if you like. The link to the zoom session will be included as well. \nThe fee for this class is only $20 per person (and full VSDC members will get a bonus – we will add 3 months to your membership!). We will plan for a max of about 25 attendees so please RSVP ASAP. It’s first-come\, first-serve\, payment will be required in advance\, and sorry but no refunds will be possible. Proceeds from these classes will benefit Dr. Ruby and her important work to promote a healthy vegan diet and lifestyle. \nAs you RSVP\, you will receive payment info and be expected to make online payment via paypal / credit card. If you have questions or need assistance\, please post a message below so we can see it and reply there too. \nTo become a member of VSDC and receive a bonus for each future class\, please see:vsdc.org/membership \nBIO:Dr. Ruby Lathon is a certified holistic nutritionist\, wellness coach and an advocate for the life-saving benefits of plant-based (vegan) nutrition. Dr. Ruby inspires with a powerful story of recovering from thyroid cancer through alternative treatment focused on a whole foods\, plant-based diet. Dr. Ruby worked as a researcher and an award winning engineer\, and now teaches others how to re-engineer their health and live disease free. \nDr. Lathon earned a Ph.D. and M.S. in Industrial and Systems Engineering\, from the University of Alabama in Huntsville\, and a B.S. in Computer Science from Oakwood University. Dr. Lathon received her nutrition training and certification at the Washington Institute of Natural Medicine. Dr. Lathon served as Nutrition Policy Manager at the Physicians Committee for Responsible Medicine\, where she developed and led a national grassroots campaign to advocate legislation for more healthful\, plant-based meal options in the National School Lunch Program. Dr. Lathon is host of The Veggie Chest\, an online\, plant-based cooking show and is featured in the documentary\, What the Health. Through her organization\, Roadmap to Holistic Health\, Dr. Lathon hosts health conferences\, workshops and vegan cooking classes and provides customized nutritional consultations and coaching programs.http://www.RubyLathon.com \nvvvvvvv \nVSDC (http://vsdc.z9zvgctzyq-lxd6r0ypy69g.p.temp-site.link) is a clear and consistent voice for improving the lives of all beings through education on the benefits of a vegan diet & lifestyle. Sharing food is the bond that brings families together; so is it with our large and growing family. From simply “breaking bread” to experiencing delicious and nutritious vegan foods from around the world\, we make your journey easier\, enjoyable & meaningful. \nVSDC. Creating communities. For your health\, the animals\, and the planet.
URL:https://vsdc.org/event/vsdc-online-vegan-cooking-demo-with-dr-ruby/
LOCATION:Online event
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DTSTART;TZID=America/New_York:20211113T100000
DTEND;TZID=America/New_York:20211113T143000
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CREATED:20211012T230809Z
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SUMMARY:Hike: Maryland Heights\, Harpers Ferry\, VA. Very Difficult 6.2-mile Loop
DESCRIPTION:Join us for a challenging and rewarding hike in Harpers Ferry National Historical Park! Maryland Heights is located 70 mi\, or about an hour’s drive\, from Washington DC. Rich in civil war history\, this hike rewards the adventurous with unparalleled views of the charming town of Harpers Ferry and the confluence of the Shenandoah and Potomac rivers. \nExpect a relatively speedy pace\, rocky and uneven terrain and a steep elevation gain of 1\,600 ft. You should be able to hike uphill without break for at least an hour\, as well as comfortably scramble over rocks and negotiate uneven surfaces. Please wear sturdy shoes/boots and appropriate clothing. \nThis event is for those who are fully vaccinated only. Also please do not attend if you are sick or have been near someone who thinks they may have or have been exposed to COVID-19. \nWe’ll meet at the Harpers Ferry Train Station: https://goo.gl/maps/HoePdJmE1Gz2DvHe8. There are two main parking lots\, one at the train station itself and an overflow lot with shuttle service https://goo.gl/maps/qLnPvZMDwA2R2zabA. Both lots charge a $20 fee\, which can be paid online in advance: https://www.nps.gov/hafe/planyourvisit/fees.htm . Prepare to come early as spots in both lots fill up quickly especially on the weekends. \nHiking Route Map: https://www.nps.gov/hafe/planyourvisit/upload/Md-Hts2011-2.pdf \nDon’t be a no show! If your plans change\, update your RSVP. \n*For important updates regularly monitor the “comments” section below.**When you sign up to join a hike you automatically acknowledgeVSDC hikes Liability Waiver: https://vsdc.org/www.meetup.com/vegan-28/ **Please also view the Rules listed at the end of this description**Please read The 10 Essentials of Hiking: https://americanhiking.org/resources/10essentials/ * \nTransportation: Parking lots charge $20: https://goo.gl/maps/HoePdJmE1Gz2DvHe8\, https://goo.gl/maps/qLnPvZMDwA2R2zabA . Carpooling is encouraged and a great way to meet people and help the environment! \nDog friendly?: Yes\, please keep your dog leashed. \nBathroom Facilities/Water: The train Station has bathroom facilities. None on the trail. \nFood: Bring your own vegan snack and (non-alcoholic) beverage to enjoy mid-hike. There are no trash receptacles on the trail so pack out your own waste. At the end of the hike\, folks are invited to join us at Kelley Farm Kitchen for a post-hike lunch at 2:00 pm. Separate RSVP: https://www.meetup.com/Vegan-DC-MD-VA/events/269185735/ . \nWeather: Be prepared! We will hike rain or shine\, but if conditions pose a danger\, we’ll cancel the hike and post a notice in the “comments” section. We suggest that hikers wear comfortable footwear and suitable clothing made from quick-dry\, synthetic fabrics\, as cotton can lead to uncomfortable blisters and life-threatening hypothermia in case of inclement weather. \n*Rules* \nPets: When hikes are organized in dog-friendly areas\, hikers are invited to bring their pet(s). However\, dogs are the sole responsibility of the owner(s) who brought them; should be up-to-date on their vaccinations & in possession of the relevant tags; should be under the control of their owner(s) at all times. Dogs that demonstrate consistently aggressive or otherwise out-of-control behavior will be banned from future hikes. Owners should come prepared to dispose of their dogs’ waste in appropriate receptacles. \nAlcohol/Smoking/Intoxicants: Use of intoxicants such as alcohol\, cigarettes and/or illegal substances is banned during the hikes.—VSDC (http://vsdc.z9zvgctzyq-lxd6r0ypy69g.p.temp-site.link) is a clear and consistent voice for improving the lives of all beings through education on the benefits of a vegan diet & lifestyle. Sharing food is the bond that brings families together; so it is with VSDC. From simply “breaking bread” to experiencing delicious and nutritious vegan foods from around the world\, we make your journey easier\, enjoyable & meaningful. \nVSDC. Creating communities. For your health\, the animals\, and the planet.
URL:https://vsdc.org/event/hike-maryland-heights-harpers-ferry-va-very-difficult-6-2-mile-loop-2/
LOCATION:Harpers Ferry Station\, Shenandoah St\, Harpers Ferry\, WV\, 25425\, United States
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DTSTART;TZID=America/New_York:20211107T100000
DTEND;TZID=America/New_York:20211107T140000
DTSTAMP:20260604T000541
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SUMMARY:VSDC Biking in Columbia\, MD with post bike lunch at Great Sage.
DESCRIPTION:Please join us for VSDC’s third bike ride in Columbia\, MD with a pit stop at Brewing Good (the vegan coffee shop) and optional post bike lunch at Great Sage. We will start at Elkhorn Branch Trail towards Lake Elkhorn. From the lake\, we will take Patuxent Branch Trail to Savage Mill. We will have a pit stop at Brewing Good (at Savage Mill) for a cup of coffee/tea (and hopefully some vegan treats). We will then trace our way back to the starting point. \nThis event is for those who are fully vaccinated only. Also please do not attend if you are sick or have been near someone who thinks they may have or have been exposed to COVID-19. VSDC greatly appreciates your cooperation. \nWe’ll meet at 10 am on Sunday\, Nov 07. \nThe meeting point is Howard High School: https://goo.gl/maps/kDvTi65SvisCjoXv7 \nRoute: https://goo.gl/maps/xuuZoo7KYUp8SUEv7Length: 19 milesDifficulty level: moderateElevation change: 500 ft up and 500 ft downBike time: ~2 hours at moderate pace (~10 mph)Total time: ~4 hours (including stops).Biking surface: pavedRoute type: mostly paved trail.Break at mid point: Brewing Good at Savage MallWeather: we will not be riding in rain\, windy (greater than 10mph) or cold (less that 50 F) conditions so stay tuned for Comments on this page. \nOptional post bike outdoor lunch: Great Sage at around 1:15 pmhttps://greatsage.com/The lunch spot will not be on the bike route and we will head there after finishing the bike ride. \nFood/Water: Bring your own vegan snacks and (non-alcoholic) beverage to enjoy. Please carry plenty of water! \nNote: we haven’t scouted the trail to full extent\, so please be ready for adventures and unknowns. \nBefore the ride: we will do a quick check of our bikes. Be sure your bike is in good working order ahead of time. \nDuring the ride: we will plan to stop often to let the group gather together. \n*For important updates\, regularly monitor the “Comments” section on this page (below).**Don’t be a no show! If your plans change\, update your RSVP.**When you sign up to join\, you automatically acknowledgeVSDC hikes (and bikes) Liability Waiver: https://vsdc.org/www.meetup.com/vegan-28/ **Please also view and abide by the RULES listed below* \nRULES– Pets are not allowed– Use of intoxicants such as alcohol\, cigarettes and/or illegal substances is banned during this event.– Practice safe biking habits including:* Wearing a bike helmet* Keeping a safe distance between each other (bikes don’t have brake lights and tailgating can easily result in crashes)* Avoid side by side riding unless the road gives us ample opportunity– This event is for those who are fully vaccinated only. Also please do not attend if you are sick or have been near someone who thinks they may have or have been exposed to COVID-19. \nIf you comply with the above\, we look forward to seeing you IRL (in real life)! Thanks for your support. \n—VSDC (http://vsdc.z9zvgctzyq-lxd6r0ypy69g.p.temp-site.link) is a clear and consistent voice for improving the lives of all beings through education on the benefits of a vegan diet & lifestyle. Sharing food is the bond that brings families together; so it is with VSDC. From simply “breaking bread” to experiencing delicious and nutritious vegan foods from around the world\, we make your journey easier\, enjoyable & meaningful. \nVSDC. Creating communities. For your health\, the animals\, and the planet.
URL:https://vsdc.org/event/vsdc-biking-in-columbia-md-with-post-bike-lunch-at-great-sage/
LOCATION:Howard High School\, 8700 Old Annapolis Rd\, Ellicott City\, MD\, 21043\, United States
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DTSTART;TZID=America/Halifax:20211030T130000
DTEND;TZID=America/Halifax:20211030T150000
DTSTAMP:20260604T000541
CREATED:20211023T230513Z
LAST-MODIFIED:20211030T000219Z
UID:10000661-1635598800-1635606000@vsdc.org
SUMMARY:Dupont Circle Picnic
DESCRIPTION:Please join us for this a picnic in Dupont Circle. We’ll meet at Dupont Circle in D.C. at 1:00pm. You can bring your own food from home or pick up some tasty treats from one of our GreenRewards partners who are located near Dupont Circle\, including : 1) DC Vegan’s new delicatessen at 1633 P St NW in D.C.\, 2) Fruitive at 1330 Connecticut Ave NWWashington\, DC; and 3) Hip City Veg at 1300 Connecticut Ave NWWashington\, DC. \nPlease bring your own utensils\, drinks\, and something that you can sit on\, perhaps a nice picnic blanket or your own lawn chair. \nThis event is for those who are fully vaccinated only. Also please do not attend if you are sick or have been near someone who thinks they may have or have been exposed to COVID-19. VSDC greatly appreciates your cooperation. \nHere’s how you will find us: The organizers will be wearing green VSDC tee shirts.
URL:https://vsdc.org/event/dupont-circle-picnic-3/
LOCATION:Dupont Circle\, 1 Dupont Circle\, Washington\, DC\, DC\, 20036\, United States
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