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The Kundalini Yoga class will use breath, movement, mantra, and meditation to heal the mind, body, and spirit.
Each class consists of a kriya, which is a series of postures taught in sequence to produce a desired effect.
This class is designed to help students deepen their awareness, connect with their creative energy, open the heart, stimulate the immune, glandular and nervous system, and balance the chakras.
The salt room will take your yoga practice to a whole new level! Enjoy the benefits of salt therapy, also known as Halotherapy, as you breathe in micro-particles of salt that can help to cleanse the respiratory system and rejuvenate the skin.
Registration is required for this event and there’s limited space in the salt room! Details to register are at the bottom of this description.
This class is open to students at all levels of experience and to the public, not just our group. Classes tend to sell out!
**Registration**: Use this [link](https://www.eventbrite.com/e/kundalini-yoga-with-salt-therapy-tickets-392559685587?aff=ebdsoporgprofile) to register.
**Cost**: $20 + processing fee
When you sign up to join this event you automatically acknowledge the VSDC Physical Activity Liability Waiver: https://vsdc.org/activity-waiver/
By signing up for this event you agree to abide by VSDC’s discrimination/harassment policy https://vsdc.org/policies
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