Exploring a Vegan Diet
VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle. We want to ensure that those who are interested get the support they need for success. With this in mind, we are sharing this list of resources for you to explore. These programs are offered at no cost. Please share them with your friends and family!
African American Vegan Starter Guide
Get guidance from African American vegan experts on how to transition to a plant-based diet.
Take the 22-day vegan Challenge. Sign up to get mentor & dietitian support, plant-based recipes, inspiration & a whole lot more!
Physicians Committee for Responsible Medicine’s Vegan Kickstart
The Vegan Kickstart will help you take control of your health with a plant-based diet.
Species United’s 30-Day Plant-Powered Challenge
They will guide you through simple, delicious ways to eat plant-powered for the animals, the planet, and your own well-being. For 30 days, you will receive recipes, tips, and resources to make compassionate eating easy and inspiring.
Vegan Outreach’s 10 Weeks to Vegan
Sign up for 10 Weeks to Vegan, the free guided challenge that will make your transition to veg eating a little easier and a lot more fun! Each week, you will receive emails with tips and resources to help you make the switch to eating vegan. You will also be invited to join the 10 Weeks to Vegan Facebook group—a welcoming community dedicated to participants of this program.
Veganuary encourages and supports people to move to a plant-based diet as a way of protecting the environment, preventing animal suffering, and improving the health of millions of people. Veganuary provides a celebrity cookbook, 31 days of recipes, and vegan coaching emails!